Nutrition Facts


Garden Side Salad
148 220 130 14.0 2.0 0.0 10 440 370 19 2 4 4 90% 20% 4% 10%

Small Chili

227 220 60 7.0 3.0 0.0 35 870 380 22 6 6 18 * * 8% 15%

Jr. Vanilla Frosty™

113 160 35 4.0 2.5 0.0 15 70 250 26 0 22 4 8% * 15% *

5-piece Crispy Chicken Nuggets
75 230 130 14.0 3.0 0.0 35 430 200 13 0 0 12 * 4% * 2%

Jr. Original Chocolate Frosty™

113 150 35 4.0 2.5 0.0 15 70 300 26 0 22 4 6% * 15% 4%
  Your Meal Total:   676 970 390 44.0 13.0 1.0 110 1880 1490 105 8 54 41 100% 25% 45% 30%  
 


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Prices and participation may vary. Adding additional toppings may increase price. See store for details.

Garden Side Salad

Iceberg, Romaine, Spring Mix, Grape Tomatoes, and Carrots

Classic Ranch Dressing
Buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Garlic (dehydrated), Autolyzed Yeast Extract, Xanthan Gum, Onion (dehydrated), Spices, Natural Flavors, Lactic Acid. CONTAINS: EGG, MILK.

Oriental Sesame Dressing
Water, Sugar, Soybean Oil, Soy Sauce (water, wheat, soybeans, salt), Distilled Vinegar, Corn Syrup, Brown Sugar, Sesame Seed Oil, Pineapple Juice Concentrate, Rice Vinegar, Sesame Seeds, Modified Corn Starch, Mustard Seed, Natural Flavor, Ginger, Xanthan Gum, Spices, Garlic (dehydrated), Salt, Citric Acid. CONTAINS: WHEAT, SOY.

Honey Dijon Dressing
Soybean Oil, Water, Sugar, Distilled Vinegar, Honey, Egg Yolk, Mustard Seed, Salt, Natural Flavors, White Wine, Spices, Xanthan Gum, Citric Acid, Tartaric Acid, Annatto Color, Oleoresin Turmeric, Oleoresin Paprika, Turmeric, Soy Lecithin. CONTAINS: EGG, SOY.

Italian Vinaigrette Dressing
Water, Soybean Oil, White Wine Vinegar, Sugar, Distilled Vinegar, Garlic (including dehydrated), Modified Corn Starch, Salt, Mustard Seed, Spices, Xanthan Gum, Bell Peppers (dehydrated).

Supreme Caesar Dressing
Soybean Oil, Water, Parmesan and Romano Cheese (part skim milk, cheese cultures, salt, enzymes), Red Wine Vinegar, Egg Yolk, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Sugar, Garlic (dehydrated), Mustard Seed, Spices, Autolyzed Yeast Extract, Anchovies, Xanthan Gum, Distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Tamarind, Natural Flavor. CONTAINS: EGG, MILK, FISH (anchovies).

Fat Free French Dressing
Water, Honey, Sugar, Distilled Vinegar, Corn Syrup, Tomato Paste, Cider Vinegar, Modified Corn Starch, Salt, Mustard Seed, Microcrystalline Cellulose, Onion (dehydrated), Garlic (dehydrated), Xanthan Gum, Oleoresin Paprika, Spices, Lemon Juice Concentrate, Cellulose Gum, Natural Flavors.

Ancho Chipotle Ranch Dressing
Buttermilk, Soybean Oil, Water, Sour Cream (skim milk and cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum), Distilled Vinegar, Chili Peppers, Sugar, Egg Yolk, Salt, Garlic Juice, Buttermilk Powder (buttermilk, whey), Modified Corn Starch, Garlic (dehydrated), Chipotle Peppers, Onion (dehydrated), Natural Flavors (including smoke flavor), Xanthan Gum, Ancho Peppers (dehydrated), Spices, Lactic Acid, Jalapeno Peppers (dehydrated). CONTAINS: EGG, MILK.

Light Classic Ranch Dressing
Buttermilk, Water, Soybean Oil, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Sugar, Cultured Whey, Garlic (dehydrated), Xanthan Gum, Spices, Natural Flavor, Lactic Acid, Onion (dehydrated), Lemon Juice Concentrate, Mustard Seed. CONTAINS: EGG, MILK.

Thousand Island Dressing
Soybean Oil, Sweet Relish (cucumbers, sugar, vinegar, salt, xanthan gum, natural flavors), Water, Sugar, Egg Yolk, Tomato Paste, Distilled Vinegar, Salt, Onion (dehydrated), Celery Seed, Natural Flavors, Xanthan Gum, Vegetable Juice (added for color), Garlic (dehydrated). CONTAINS: EGG.

Creamy Red Jalapeno Dressing
Soybean Oil, Buttermilk, Water, Sour Cream (cultured milk and cream, non fat dry milk, modified corn starch, guar gum, locust bean gum, xanthan gum, carrageenan), Distilled Vinegar, Red Jalapeno Peppers, Sugar, Egg Yolk, Garlic Juice, Salt, Onion Juice, Garlic (dehydrated), Xanthan Gum, Onion (dehydrated), Spices, Citric Acid. CONTAINS: EGG, MILK.

Avocado Ranch Dressing
Soybean Oil, Buttermilk, Water, Avocado Pulp, Cultured Milk and Cream, Distilled Vinegar, Egg Yolk, Onion, Contains 2% or less of the following: Salt, Red and Green Peppers, Jalapeno Pepper, Sugar, Spices, Garlic (dehydrated), Onion (dehydrated), Whey, Modified Corn Starch, Green Pepper Juice, Garlic Juice, Lime Juice from Concentrate, Xanthan Gum, Natural Flavors, Citric Acid, Ascorbic Acid, Guar Gum, Carrageenan, Locust Beam Gum, Lactic Acid. CONTAINS: EGG, MILK.

Lemon Garlic Caesar Dressing
Water, Soybean Oil, Parmesan Cheese, (part skim milk, cheese cultures, salt, enzymes), Garlic (including dehydrated), Lemon Juice, Distilled Vinegar, Egg Yolk, Mustard Seed, Lemon Juice from Concentrate, Garlic Juice, Spices, Salt, Egg Whites (dehydrated), Xanthan Gum, White Wine, Anchovies, Natural Flavors, Molasses, Corn Syrup, Caramel Color, Soy Flour, Sugar, Tamarind, Citric Acid, Tartaric Acid, Lactic Acid. CONTAINS: EGG, FISH (anchovies), MILK, SOY.

Pomegranate Vinaigrette Dressing
Water, Sugar, Pomegranate Juice Concentrate, Soybean Oil, White Wine Vinegar, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Orange Flavedo (orange peel, sugar, orange oil), Shallots, Xanthan Gum, Natural Flavor, Spices.

Gourmet Croutons
Enriched Wheat Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Sunflower Oil and/or Canola Oil, Seasoning (sea salt, black pepper, natural flavor), Salt, Garlic (dehydrated), Water, Yeast, Natural Butter Flavor, Malted Barley Flour, Citric Acid and/or Tocopherols (to maintain freshness). CONTAINS: MILK, WHEAT.

Small Chili

Small Chili
Chili Base (water, tomatoes, salt, citric acid, calcium chloride), Ground Beef, Vegetable Mix (onions, celery, green peppers), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium EDTA [preservative]), Chili Seasoning (sugar, salt, modified corn starch, chili pepper, onion powder, spices, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, autolyzed yeast extract, soybean oil, caramel color, extractives of paprika, malic acid, red 40, natural and artificial flavor, silicon dioxide [anticaking agent]).

Hot Chili seasoning
Water, Corn Syrup, Salt, Distilled Vinegar, Natural Flavors, Xanthan Gum, Caramel Color.

Saltine Crackers
Enriched Flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Soybean Oil (contains TBHQ for freshness), Salt, Contains 2% or less of: Corn Syrup, Leavening (baking soda, yeast), Soy Lecithin. CONTAINS: WHEAT, SOY.

Cheddar Cheese, shredded
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Jr. Vanilla Frosty™

Jr. Vanilla Frosty™
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Guar Gum, Mono and Diglycerides, Natural and Artificial Flavor, Cellulose Gum, Carrageenan, Calcium Sulfate, Disodium Phosphate, Dextrose, Annatto Color, Vitamin A Palmitate. CONTAINS: MILK.

5-piece Crispy Chicken Nuggets

5 piece Crispy Chicken Nuggets
Chicken Breast, Water, Modified Corn Starch, Sodium Phosphates, Salt, Whey Protein Concentrate. Battered and Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), Dextrose, Yellow Corn Flour, Yeast, Garlic Powder, Citric Acid, Spice Extractives, Natural and Artificial Flavor, Xanthan Gum. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Cooked in the same oil as menu items that contain Egg and Fish (where available). CONTAINS: MILK, WHEAT.

Barbecue Nuggets Sauce
High Fructose Corn Syrup, Tomato Paste, Water, Distilled White Vinegar, Molasses, Modified Corn Starch, Contains less than 2% of: Salt, Torula Yeast, Natural Smoke Flavor, Spices, Onion Powder, Sodium Benzoate (preservative), Garlic Powder.

Honey Mustard Nuggets Sauce
Soybean Oil, High Fructose Corn Syrup, Distilled White Vinegar, Dijon Mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), Water, Honey, Egg Yolks, Sugar, Contains less than 2% of the following: Modified Tapioca Starch, Modified Corn Starch, Salt, Xanthan Gum, Spices, Sodium Benzoate (preservative), Paprika, Molasses, Oleoresin Paprika (extractives of paprika, canola and/or soybean oil), Calcium Disodium EDTA (to protect flavor), Natural and Artificial Flavor, Yellow 5, Malic Acid, Citric Acid. CONTAINS: EGG.

Sweet and Sour Nuggets Sauce
High Fructose Corn Syrup, Water, Distilled Vinegar, Pineapple Juice Concentrate, Modified Food Starch, Salt, Bell Peppers (dehydrated), Sodium Benzoate and Potassium Sorbate (preservatives), Soybean Oil, Caramel Color, Citric Acid, Extractives of Paprika, Spice, Red 40.

Honey Nuggets Sauce
High Fructose Corn Syrup, Honey, Sugar, Corn Syrup, Natural Flavor, Caramel Color.

Wild Buffalo Ranch Dipping Sauce
Soybean Oil, Water, Hot Sauce (aged cayenne red peppers, vinegar, salt, natural flavors, garlic), Distilled Vinegar, High Fructose Corn Syrup, Egg Yolks, Sour Cream (cream, skim milk, modified corn starch, lactic and citric acid, soy lecithin, sodium phosphate, potassium sorbate [preservative], guar gum, carrageenan, natural and artificial flavor, lactic acid culture), Salt, Spices, Xanthan Gum, Garlic Powder, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK, SOY.

Heartland Ranch Dipping Sauce
Soybean Oil, Water, Distilled White Vinegar, Buttermilk (cultured lowfat milk, milk, nonfat dry milk, salt, sodium citrate, vitamin A palmitate), Corn Syrup, Egg Yolks and Enyzme Modified Egg Yolks, Sugar, Contains less than 2% of: Salt, Modified Corn Starch, Torula Yeast, Lactic Acid, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Polysorbate 60, Xanthan Gum, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spice, Natural Flavor, Cultured Cream, Parsley (dehydrated), Enzyme Modified Milk, Calcium Disodium EDTA (to protect flavor), Propylene Glycol, Buttermilk Powder, Molasses, Soy Lecithin. CONTAINS: EGG, MILK, SOY.

Jr. Original Chocolate Frosty™

Jr. Frosty™
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (processed with alkali), Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Disodium Phosphate, Artificial and Natural Flavoring, Vitamin A Palmitate. CONTAINS: MILK.

Nutrition Fact Calculations

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data.

This information is effective as of August, 2010.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

a The % daily values are calculated based on 2000 calorie diet.
b An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral.
c Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Information displayed may vary slightly from actual based on rounding.
d Weight for beef patties is expressed as approximate weight before cooking. Also noted with an asterisk (*).
e The average baked potato is 10oz. Actual weight may vary.
f Soft drink serving size reflects the amount of liquid in the beverage cup. A beverage cup will be filled ½ full with ice (unless otherwise requested).
g The sodium value will vary based on the level of sodium in the local water supply.
i Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.