Nutrition Facts


5-piece Crispy Chicken Nuggets
75 230 130 14.0 3.0 0.0 35 430 200 13 0 0 12 * 4% * 2%

Kids' Meal French Fries

71 210 90 10.0 2.0 0.0 0 180 420 28 2 0 2 * 10% * 2%

Medium Diet Coke®

588 0 0 0.0 0.0 0.0 0 20 50 0 0 0 0 * * * *
  Your Meal Total:   734 430 220 24.0 5.0 0.0 35 620 670 41 2 0 14 * 15% * 6%  
 


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Prices and participation may vary. Adding additional toppings may increase price. See store for details.

5-piece Crispy Chicken Nuggets

5 piece Crispy Chicken Nuggets
Chicken Breast, Water, Modified Corn Starch, Sodium Phosphates, Salt, Whey Protein Concentrate. Battered and Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Spices, Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), Dextrose, Yellow Corn Flour, Yeast, Garlic Powder, Citric Acid, Spice Extractives, Natural and Artificial Flavor, Xanthan Gum. Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Cooked in the same oil as menu items that contain Egg and Fish (where available). CONTAINS: MILK, WHEAT.

Barbecue Nuggets Sauce
High Fructose Corn Syrup, Tomato Paste, Water, Distilled White Vinegar, Molasses, Modified Corn Starch, Contains less than 2% of: Salt, Torula Yeast, Natural Smoke Flavor, Spices, Onion Powder, Sodium Benzoate (preservative), Garlic Powder.

Honey Mustard Nuggets Sauce
Soybean Oil, High Fructose Corn Syrup, Distilled White Vinegar, Dijon Mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), Water, Honey, Egg Yolks, Sugar, Contains less than 2% of the following: Modified Tapioca Starch, Modified Corn Starch, Salt, Xanthan Gum, Spices, Sodium Benzoate (preservative), Paprika, Molasses, Oleoresin Paprika (extractives of paprika, canola and/or soybean oil), Calcium Disodium EDTA (to protect flavor), Natural and Artificial Flavor, Yellow 5, Malic Acid, Citric Acid. CONTAINS: EGG.

Sweet and Sour Nuggets Sauce
High Fructose Corn Syrup, Water, Distilled Vinegar, Pineapple Juice Concentrate, Modified Food Starch, Salt, Bell Peppers (dehydrated), Sodium Benzoate and Potassium Sorbate (preservatives), Soybean Oil, Caramel Color, Citric Acid, Extractives of Paprika, Spice, Red 40.

Honey Nuggets Sauce
High Fructose Corn Syrup, Honey, Sugar, Corn Syrup, Natural Flavor, Caramel Color.

Wild Buffalo Ranch Dipping Sauce
Soybean Oil, Water, Hot Sauce (aged cayenne red peppers, vinegar, salt, natural flavors, garlic), Distilled Vinegar, High Fructose Corn Syrup, Egg Yolks, Sour Cream (cream, skim milk, modified corn starch, lactic and citric acid, soy lecithin, sodium phosphate, potassium sorbate [preservative], guar gum, carrageenan, natural and artificial flavor, lactic acid culture), Salt, Spices, Xanthan Gum, Garlic Powder, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK, SOY.

Heartland Ranch Dipping Sauce
Soybean Oil, Water, Distilled White Vinegar, Buttermilk (cultured lowfat milk, milk, nonfat dry milk, salt, sodium citrate, vitamin A palmitate), Corn Syrup, Egg Yolks and Enyzme Modified Egg Yolks, Sugar, Contains less than 2% of: Salt, Modified Corn Starch, Torula Yeast, Lactic Acid, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Polysorbate 60, Xanthan Gum, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spice, Natural Flavor, Cultured Cream, Parsley (dehydrated), Enzyme Modified Milk, Calcium Disodium EDTA (to protect flavor), Propylene Glycol, Buttermilk Powder, Molasses, Soy Lecithin. CONTAINS: EGG, MILK, SOY.

Kids' Meal French Fries

Kids’ Meal French Fries
Potatoes, Vegetable Oil (contains one or more of the following: soy oil, canola oil, cottonseed oil, sunflower oil), Dextrose, Sodium Acid Pyrophosphate (to protect natural color). Cooked in Soy, Corn, Cottonseed, & Hydrogenated Soy Oil. Cooked in the same oil as menu items that contain Wheat, Egg, Milk, and Fish (where available). Seasoned with Salt.

1 Ketchup packet
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

2 Ketchup packets
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

A Word about Trans Fats

As previously announced in August 2006, Wendy's switched to in-store cooking oils containing 0 grams of trans fats which has significantly reduced the amount of trans fats in its French fries.

Wendy's groundbreaking switch to cooking oil with 0 grams of trans fats continues Wendy's role as an innovator in the quick service restaurant industry. Wendy's is working to reduce trans fat levels even further by addressing other issues that affect the level of trans fats, such as the oils used by Wendy's French fry suppliers and deviations from proper oil rotation during busy meal times.

In preparing French fries from raw potatoes to the hot, golden brown product customers enjoy in Wendy's restaurants, two processes affect the level of trans fats in the finished product: processing by the French fry supplier and cooking in one of our restaurants.

In Wendy's continued efforts to further reduce trans fats in its food products, Wendy's has directed its French fry suppliers to create a blend of oils that has 0 grams trans fat to be used by the suppliers when preparing Wendy's French fries. Wendy's is currently testing in its restaurants (with favorable results) French fries cooked by suppliers in oil blends containing 0 grams of trans fat.

As with all of Wendy's food products, Wendy's French fries are individually portioned and variations will exist from restaurant to restaurant. In order to ensure that our customers can have confidence in the nutritional information provided by Wendy's, Wendy's follows a rigorous testing process that follows the recommended procedures of the U.S. Food and Drug Administration (FDA). Samples are taken from Wendy's suppliers across the country and sent to independent laboratories for analysis. These tests are conducted at regular intervals and the results are available at www.wendys.com.

Wendy's is proud of its legacy as an innovator in the restaurant industry and our efforts to remove trans fats from our food products are a continuation of that tradition.

Medium Diet Coke®

Medium Diet Coke®
Water, Caramel Color, Phosphoric Acid, Sodium Saccharin, Potassium Benzoate (to protect taste), Natural Flavors, Citric Acid, Caffeine, Potassium Citrate, Aspartame, Dimethylpolysiloxane. Phenylketonurics: contains phenylalanine.

Nutrition Fact Calculations

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data.

This information is effective as of August, 2010.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

a The % daily values are calculated based on 2000 calorie diet.
b An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral.
c Nutrition calculations follow federal regulations regarding the rounding of nutritional data. Information displayed may vary slightly from actual based on rounding.
d Weight for beef patties is expressed as approximate weight before cooking. Also noted with an asterisk (*).
e The average baked potato is 10oz. Actual weight may vary.
f Soft drink serving size reflects the amount of liquid in the beverage cup. A beverage cup will be filled ½ full with ice (unless otherwise requested).
g The sodium value will vary based on the level of sodium in the local water supply.
i Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.